WHO IS
TONY WROTEN?

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POSITION: GUARD

COLLEGE: WASHINGTON

HEIGHT: 6’6”

WEIGHT: 205 lbs


JOINING OUR ASL FAMILY

ASL Sports Group is a new age, NYC and LA based sports agency. We're doing things differently, always available and involved we take action to create real assets that help you get opportunities. 

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24/7 TEAM

Ariel Levy, Jake Wachsman,
Shasta Scott

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TRAINING

Chris Brickley, TSF
& Blair Woods

BRANDING & WEBSITE

Custom Logo Design and Personalized Player Websites


GETTING YOU BACK TO THE LEAGUE

After playing well in a good league, we’ll provide you with an off-season filled with training, conditioning and good nutrition to get you back to where you need to be

 
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SKILLS TRAINING & DEVELOPMENT

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CONDITIONING

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STRETCHING
& YOGA

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NUTRITION

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MARKETING

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POST CAREER PLANNING


 

NUTRITION

Your diet should consist of complex carbohydrates, protein, vegetables, and natural fats.

You should eat smaller portions of meals five (5) to six (6) times per day. Each meals should include the four categories mentioned above. Meals should be in 3 1/2 hour intervals and should be consumed two (2) hours before his workouts. After each workout and before he sleeps, you will drink one (1) whey protein drink to help build lean muscle.

 
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