WHO IS
JOHN GILLON?

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POSITION: GUARD

COLLEGE: SYRACUSE

HEIGHT: 6’0”

WEIGHT: 178 lbs

HOMETOWN: SYRACUSE, NY


ABOUT OUR ASL FAMILY

ASL Sports Group is a new age, NYC and LA based sports agency. We're doing things differently, always available and involved we take action to create real assets that help you get opportunities. 

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24/7 TEAM

Ariel Levy, Jake Wachsman,
Shasta Scott

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TRAINING

Chris Brickley, TSF
& Blair Woods

BRANDING & MEDIA

Custom Logo Design and Personalized Player Websites


SUMMER PLANS

NBA Summer League

NBL China

Dominican Republic

Puerto Rico


GETTING YOU TO THE NEXT LEVEL

 
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SKILLS TRAINING & DEVELOPMENT

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CONDITIONING

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STRETCHING
& YOGA

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NUTRITION

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MARKETING

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POST CAREER PLANNING


 

NUTRITION

Your diet should consist of complex carbohydrates, protein, vegetables, and natural fats.

You should eat smaller portions of meals five (5) to six (6) times per day. Each meals should include the four categories mentioned above. Meals should be in 3 1/2 hour intervals and should be consumed two (2) hours before workouts. After each workout and before sleep, you will drink one (1) whey protein drink to help build lean muscle.

 
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